• The Center
• Training Program
• Training System
• Our Specialists

TRAINING SYSTEMS THAT BOTH CHALLENGE AND REFLECT YOU.

We asked you to question your workout – to think differently. Well, this is what thinking differently actually looks like.

The Core Performance Center System is powerfully personal and efficient. Every component of your training and nutrition program is built around your needs and goals. Each training session is built from the results of your Evaluation. And when you reach your first performance goal, we'll provide you with a Re-Evaluation that demonstrates the progress that you have made and helps you set new goals.

We utilize the CPro: a state-of-the-art machine designed and built exclusively for CPC that enables delivery of personalized training programs to provide a total body workout. The CPro is more advanced and intelligent than any piece of equipment available today – it is motorized, records each movement and processes data in real-time to create each member's personal performance program.

In addition, CPCs have redefined general thinking about "cardio" by creating personalized Energy System Development programs that improve your cardiovascular health, aerobic capacity and endurance by making your movements more efficient and focusing on the intensity of your activity rather than length.

The Core Performance System is how you create sustainable success, by never letting a routine become stagnant. By keeping it ever-changing and ever-challenging to your needs and your goals.