Rest for It

Recovery is something you need to work on.

When you rest your body recovers, recharges and regenerates. Proper rest gives your body and your mind a time to reload and come back stronger, ready to perform at higher levels.

At the Core Performance Center, Regeneration Days are an important component of your training cycle. You will use techniques such as foam rolling and self-massage to help roll out "knots" that develop in your muscle tissue, which helps your body recover faster and maximizes the return from the work you put into training. Select Core Performance Centers, including Santa Monica, also offer world-class Physical Therapy using the same systems that support the top performers in sport.

As diligent and focused as you are about training your body, you need to be equally diligent and focused about regenerating it. Recovering effectively can help you achieve greater gains in your training – we'll help you learn how.